Healthy You

WHY TAKE ACTION?

Obesity is becoming a problem world-wide and we need to work towards stopping it. Your health is in your hands. If you can't stay healthy, nobody can make you stay healthy. Use this checklist to take steps towards becoming healthier.

Here are steps to take to become more active:

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Step 1: Go for walks whenever you have time.
Step 2: Take the stairs.
Step 3: Set an alarm to go an exercise every few hours. Even if it is just a stretch or a small stroll.
Step 4: Exercise while watching TV.
Step 5: Get a standing desk.